Welcome to Hybrid Lab Online Training
At Hybrid Lab, we are dedicated to enhancing your fitness journey through a dynamic blend of strength and endurance training. Our online programs are designed to cater to athletes and fitness enthusiasts at all levels, whether you're working out at home or in a gym.
EXPLORE OUR TRAINING PROGRAMS
HYROX COMPETITION TRAINING PROGRAM
Train Smarter. Race Stronger. Dominate the Competition.
Get race-ready with a structured 8 or 12-week training plan designed for peak Hyrox performance!
STRENGTH & HYPERTROPHY PROGRAM
Built for Beginners, Intermediates & Advanced Lifters
Develop Strength. Build Muscle. Improve Conditioning.
CALISTHENICS FOUNDATIONS PROGRAM
Master Bodyweight Strength, Control & Mobility
Build Strength. Improve Mobility. Unlock Advanced Skills.
RUNNING PERFORMANCE PROGRAMS
Crush Your Next Race - 10K | Half Marathon | Full Marathon
Run Faster. Go Further. Train Smarter
THE FUNCTIONAL 12-WEEK PROGRAM
BUILD STRENGTH, POWER & ATHLETIC PERFORMANCE
A WOD A DAY
A wod a day - Functional Fitness, Every Day
SIGN UP NOW
At Hybrid Lab we believe in making your fitness journey as smooth and rewarding as possible. With our Gold Membership, your commitment to health and fitness becomes more effortless than ever.
Choose between a budget-friendly monthly billing option of $24.99 AUD or a simple annual cycle of $249.99 AUD billed every 12 months.
get in touchGold membership
$24.99/monthly
Unlock access to all Challenges.
10+ programs & levels Included:
On-demand recovery, mobility, Pilates/yoga workouts
Meal recipes and guides with over 100+ recipes
Hybrid Running Program, Full-body 5-Day and 3-Day split, Hypertrophy Muscle-Gain Program, etc.
Get Started Today
Transform your approach to fitness with Hybrid Lab. Join us for our online programs and begin your journey toward achieving your health and fitness goals. We welcome everyone, from beginners to seasoned athletes. Let's build a stronger, healthier you together.
Join Us