CALISTHENICS FOUNDATIONS PROGRAM

Are you ready to master your bodyweight and develop true functional strength? Our Calisthenics Foundations Program is designed to take you from the basics to advanced bodyweight movements with a structured, progressive approach. This program focuses on handstand techniques, pull-up and muscle-up progressions, and bodyweight dips, evolving into weighted variations as you advance. Alongside calisthenics, we incorporate strength training and explosive lower-body plyometrics to enhance power, balance, and athleticism.